Over my lifetime, I have changed my eating habits fairly dramatically on two occasions. From my childhood until my early thirties, I ate what would likely be described as the Standard American Diet (SAD). I often ate fast food, drank lots of sugary sodas, and snacked on supermarket junk food. However, I was always the skinny kid. When I reached my current height of 6’2” at age 16, I weighed 129 lbs. It wasn’t until after college that I gained any meaningful amount of weight. Even as an adult, the heaviest I have ever weighed was 186 lbs. Continue reading
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