About one month ago, I decided to reduce my intake of carbohydrates, especially sugars and any food made from flour. The reason was to lessen the spikes I was seeing in my post-meal blood sugar (I will post more about this later).
In general, cutting down on carbs has been easy, with one exception. I REALLY enjoy liver pate, pork rillettes, nachos, tacos, and other items that beg to be eaten on a cracker, a slice of good crusty bread, or a corn chip. I was frustrated but am frustrated no more. Continue reading