Details of Modifications
In my previous post, Experiments with Blood Glucose Control – Part One, I provided an overview of my plans to modify my diet and add some strength training. Here are the specifics of those changes and the resulting improvements I noticed during the months of November and December 2010.
Recall from these previous posts, My So Called Healthy Diet – Part One, Part Two, and Part Three, I do not eat a lot of processed or fast foods; however, I was eating pasta regularly, bread frequently, and adding a “heaping tablespoon” of honey every morning to my oatmeal.
I have continued to eat oatmeal, but completely eliminated the honey. And instead of eating oatmeal every morning, I am now eating it only 2 or 3 times per week. On other days, I eat several scrambled eggs and about 6 pieces of bacon (or a few pieces of sausage). I also initially eliminated coffee as it can raise blood glucose (but it tended to not have much impact on me). Continue reading