I want to take the opportunity to say thanks to all of the readers of Soil to Sustenance who have visited during its first three months. Your comments, encouragement, and suggestions have been fantastic.
Also I want to say a special welcome to first-time readers who found the site via Real Food Wednesday. You can subscribe to the blog by clicking on the RSS feed button or email button in the upper right hand corner and if you read a post you particularly like, please take advantage of the “Share” button.
Generally, I write about experiences here on the farm, as well as my ideas about food and nutrition. Below are a few highlights since the blog began in December.
1) My So Called Healthy Diet – Part One, Part Two, and Part Three provide an overview of my journey to improve diet and health.
2) A couple of widely-read farm posts are Keeping a Family Cow and Fashioning a Farm.
3) Experiments in Blood Glucose Control – Part One and Part Two explain how I was able to improve my blood glucose levels through diet and exercise.
4) Finally, Do You Have a Healthy Heart is an introduction to heart rate variability and how it can be used as a predictor of disease and stress.
Even if you don’t have a specific comment, feel free to say hello and introduce yourself.
Thank you! I’ll check them out soon!